April 14, 2016
Keeping Healthy at Beelineweb!
By Amy Gaglardi
Several years ago, before we were in our new office (pre-2009), we read studies that stated 30 minutes of exercise during the workday increased productivity. So we offered everyone the option to use 30 minutes of their workday for fitness activities. Our fitness initiative went so well that we built a full gym in our new office consisting of multiple cardio machines, free weights, bosu balls, exercise balls, a squat rack, and more so that individuals can use them throughout their workday. While the fitness initiative is optional, we are proud to say we have 100% participation!
Since we realized that not everyone necessarily knows HOW to work out, a few years ago we started offering an optional hour of one-on-one personal training time every week. Almost our whole team has decided to train with our AWESOME personal trainer, Sarah Fraser, from Crave Fitness. Each week, Sarah spends an hour of one-on-one time, with each participating team member, to help them meet their fitness goals.
Lastly, we order Urban Harvest, an organic fruit (and veggie) delivery weekly so that everyone has the option to eat healthy, organic fruit throughout the day. We also keep a ton of loose-leaf tea at the office for anyone to help him or herself to. Our favourite is a Canadian company committed to pure, organic ingredients, Lemon Lily!
While all of these things are optional, we are impressed at how many people use the fitness breaks, our personal trainer, standing desks, personal days, and munch on the organic fruit, which all contributes to our healthy team that makes up Beelineweb.com!